Product Details
＋Get the Most Out of Your Workout
Upgrade your exercise ball workout with the Body Sport® Exercise Ball Poster! This step-by-step instructional poster features a variety of colored illustrations and photographs to demonstrate proper positioning and movements. With the Body Sport® Exercise Ball Poster, you can feel reassured that you’re getting the most out of your workout.
Exercise Ball Poster Features:
- Colorful illustrations and detailed instructions
- Ideal for targeting core muscles and stabilizing the torso
- Size: 25.08" x 37.08"
Total-Body Toning
This exercise ball poster provides instructions for how to warm up and stretch with an exercise ball, upper and lower body workouts, and core training. Enjoy a total-body workout with the Body Sport® Exercise Ball Poster.
Exercises Included On This Poster:
- Hip flexor stretches
- Back extensions
- Planks
- Chest flies
- Wall squats
Benefits of Using Exercise Balls
Exercise balls can be used daily to strengthen the core and stretch the back. They are easy to clean with a damp cloth or gentle dish soap. Designed to challenge the stability of your pelvis, hips, lower back, and abdomen, exercise balls tone all major muscle groups.
